Jenna SinclairNov 12, 20181 minMeditation, What Does it Do For You?Perhaps you wonder about meditation... you have heard about it a lot by now, but are confused as to what the benefits or meditation are?...
Jenna SinclairOct 11, 20183 minCould You Be Overusing Your Character Strengths?What are Character Strengths? Many people find it difficult to define their strengths: we have a tendency to focus on what’s negative...
Jenna SinclairSep 25, 20181 minAn Introduction To Positive Psychology and Self TranscendenceSelf-transcendence - why you should live each day like it's your best friend's birthday is the title for my contribution to the newly...
Jenna SinclairAug 1, 20182 minBuddhist Lessons Freediving Can Teach Us About How to LiveGuillaume Nery is a badass. He has a sensational video (with an intensely captivating soundtrack) of him freediving (diving on breath...
Jenna SinclairJun 28, 20187 minBeating The Phone AddictionWhatsapp, Facebook, Insta, Gmail, Snapchat, repeat. Is social media making you feel depressed? Inadequate or plain bored? Kinda... empty?...