In collaboration with Salty Seabirds for Mental Health Awareness week we are offering a range of activities and mini events utilising the worlds biggest, free, mental health resource - The Sea!

Join me for a free guided meditation by the sea plus a guided writing exercise to use the sea to get your positive future thinking juices going followed by an optional sea swim!

Bring a pen and paper if you wish to do the writing exercise and of course swimming stuff and a towel if you wish to feel even more wonderful and take a cheeky dip in the ocean.

Low tide is at 14.09 so perfect for all levels of swimmer - the sea will be gentle.

Location will be the grassy area behind the view.

Everyone welcome!

Hope to see you there,

Jenna

+447982 904 647