How Mindfulness Can Help You Break Old Habits and Form New Habits

Updated: Feb 2, 2019

You know how hard it is to break old habits, bad habits and it can feel frustrating. You're not alone. Here's how mindfulness can help you to break old habits and help you to consciously form new ones...

It really is like turning the light on. Contact me for more information on habit forming tips or to schedule some personalised coaching sessions for you.

Love and magic,

Jenna x

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