Reduce Negative Self Talk - 60 minutes
Learn how to befriend that voice in your head, allowing more time to enjoy life instead of spending time in "analysis paralysis" and overthinking. Using techniques from Cognitive Behavioural Therapy (CBT) You'll learn how to identify 'cognitive errors' and rephrase them into thoughts that serve you. Silence that inner critic and become your own best friend. Learn techniques from mindfulness, breaking habits and automatic thinking and learn how to create new ways of thinking to be kinder to yourself and feel better overall.
Book individual sessions as and when you feel the need or get in touch to discuss packaging options.