"I help busy people globally to regain a sense of choice over how to think, relate, grow and live" - Jenna Sinclair 

Purpose, Alignment and Authenticity Coaching for people curious to know more about their truest selves.

 

 Positive Psychology & Coaching Psychology MSc, Applied Psychology BA, Mindfulness CMA, Conscious Business Coach, EMCC Accredited Practitioner

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The truth is, I can help you with many of the popular desired outcomes that you may seek a life coach for help with: work-life balance, improved wellbeing, greater resilience, more confidence, increased focus, stress management, stress reduction, more motivation, improved physical health but really they are all just stepping stones to the deeper desire within you. They are solutions we think we need and then when we have them, then that will be all, thank you. Happily ever after. 

 

But that itch remains. The little voice that keeps pushing you to pursue that dream. The voice that tells you your current situation is sucking the soul out of you. The voice that speaks in feelings. What are you here for? What are you being called to do? What is your purpose in this lifetime? What are you connected to that is bigger than you? What does your higher self want for you? What are the signs along the way telling you? What would you do if you knew you could not fail? When do you feel at your most energised and joyful? Who is your authentic self and what is your highest purpose and calling on this planet at this incredibly transformational time?

 

I asked a client recently, on the subject of creating a new, intentional career,  ‘Why is all of that important to you?’ and they said ‘because it would give me a sense of fulfilment’ and then I asked, ‘and what would a sense of fulfilment tell you about your life?’ and they said ‘that I am living my purpose’.

 

THAT. That right there is where you want to get to. Because there is where the fun begins. When you stop fighting it. When you listen to what it (your higher self) would have you do, say and be and you surrender to it and allow it to reveal itself to you (through meditation and asking for its help in guiding you) then you will be really amazed. Sure there will be tests along the way. No hero’s journey is complete without fighting the dragon. 

What is Coaching?

Coaching is a "professionally guided process that inspires clients to maximise their personal and professional potential. It is a structured, purposeful and transformational process, helping clients to see and test alternative ways for improvement of competence, decision making and enhancement of quality of life. Coach and client work together in a partnering relationship on strictly confidential terms. In this relationship, clients are experts on the content & decision-making level; the coach is an expert in professionally guiding the process." - EMCC European Mentoring and Coaching Council.

 

On the left are some of the reasons you would choose coaching with me; if they resonate with you then you are in the right place. On the right are some of the wonderful outcomes that my particular authenticity coaching can help you to develop. These lists are not exhaustive. Coaching permeates beyond sessions and is ultimately a catalyst for even bigger, better, long-term positive development and I am absolutely honoured to assist you in this process.
 

Signs you are out of alignment with yourself and your purpose:

-Overthinking

-Unfulfilling work (Sunday night blues)

-Low self-esteem/self-compassion

-No time for yourself/poor boundaries

(You say yes when you want to say no)

-Stress

-Physical health issues

-Too many meetings

-People just jumping into your diary

-Unproductive/ distracted when working from home

-Habits you want to change but can't

-Negative self-talk / the inner critic

-Low confidence

-Inaction on your ideas, dreams and goals

-Poor work-life balance

-Emotional regulation issues

-Fear of burnout

-Can't 'switch off' and leave work at work

-Poor time management

-Small problems grow bigger

 

 

When you are in alignment:

-More consistent energy

-Healthy boundaries with others

-More time to do what you value

-More positive emotions

-Less affected by fears, anxiety and stress

-A kinder relationship with yourself

-Increased self-worth, confidence &

self-respect

-A solid sense of purpose

-Improved sleep

-Increased resilience, determination and mental fitness

-Authentic communication

-Showing up as your best self to your friends, families and loved ones

- Able to hold yourself accountable

-Increased self-awareness 

-Knowledge of stress triggers

-Ability to respond and not react 

-Toolkit to maintain mental fitness

-Feeling supported by the universe

-Accountability 

-Emotional Intelligence

"When you become the observer of your subconscious thought patterns, you become the conscious director of your life" - Jenna Sinclair