Freedom from negative self-talk. Freedom from judgement. Freedom to be you. Choosing to love yourself and rediscover your worth. Choosing to become the most energised, aware and courageous you have ever been.
"I help people globally to regain a sense of choice over how to think, relate, grow and live" - Jenna Sinclair MSc
Executive, Organisational and Empowerment Coaching
Positive Psychology MSc & Mindfulness CMA
Are you unsure what to do next in life or how to get to where you want to go? Do you feel you have so much more to accomplish and want to make some big positive changes in your life? Maybe you're lacking confidence or know that you are holding yourself back, or maybe you simply struggle making choices that feel like your own anymore.
Rationale for Coaching:
-Negative self talk- "I am ugly/ a failure/ I'll never be happy"
-Inability to make decisions
-Low confidence / self-belief
-Low self-care / always putting others first resulting
in low energy
-Boring routines (phone/work/phone/
-Unfulfilling work (Sunday night blues)
-A sense that you have 'more to give' or there is more to life...
-No time for yourself/poor boundaries
(You say yes when you want to say no)
-Social media addiction
-Habits you want to change
-Negative self-talk / the inner critic
-Inconsistent thoughts and actions - say
you want one thing but do another.
-Inaction on your ideas, dreams and goals
-Poor work-life balance
-Emotional Regulation Issues
-Inability to concentrate
Positive Outcomes Coaching Can Provide:
-More consistent energy everyday
-Stronger, clearer boundaries with others
-More time to do what you love
-To realise your potential
-More positive emotions such as joy, awe, excitement, gratitude and contentment
-More control over fears, anxiety and stress
-More self-worth, confidence and
-A solid sense of purpose
-More resilience, determination and mental toughness
-A kinder relationship with yourself
-To bring the best person you can be to your friends, families and loved ones
- To follow through on the things you say you want or need to
-To finally go for it
-To talk to someone who understands and honours your journey and is supportive yet challenging to get you where you want to be
-A body and self-image that you accept, love and nurture
-Accountability and unconditional support
Become the Editor of Your Own Thoughts
In Coaching, You Can:
-Learn to best utilise your top strengths and apply them across your work, relationships and personal health.
-Create solutions to take you towards your best self, starting now.
-Develop knowledge around psychological principles such as 'cognitive errors' holding you back. What does that mean? For example, if you have a tendency to play down your achievements or personal qualities - or you can't accept compliments or take credit for your hard work without attributing it to someone else, you are doing something called minimalising. Knowledge is power.
-Co-create your dream life using evidence-based Positive Psychological techniques, interventions, tools and continue to use them beyond your coaching period.
-Get to know yourself better. Self-awareness creates opportunity for growth!
-Rediscover the meaning behind your 'why'. Wouldn't you love to wake up each day with purpose, excitement and joy, knowing you make a difference in the world? Identify your personal sense of meaning.
Fall in Love with Life
Life is not always sunny but when you learn how to cultivate quiet calmness from within, you can find peace and joy deep inside, whatever the weather. As a CMA-accredited Mindfulness coach, I'll help you train your mind to create an anchor of peace where you can return when you choose.
“Many people die with their music still in them. Too often it is because they are always getting ready to live. Before they know it time runs out.”
― Oliver Wendall Holmes
There was a 1 in 4 trillion chance you would be born! There has never been anyone like you.
There never will be anyone like you.
You are on your own unique path, with your individual strengths,
desires, wishes and talents.
You are awesome!
Living Intentionally is to live with purpose. To recognise your mortality and your uniqueness by identifying our strengths and values, propelling you into creating the life YOU want to live.
How many of yours are you aware of?
We have 65,000 thoughts a day!
Science has proven that our thoughts create our reality. Our thoughts become feelings. Our feelings determine our behaviour and which words we use to narrate our experience of life, our reality, which reinstates our thoughts. These words are important.
Therefore our reality is a perspective driven by our thoughts and beliefs. This circle continues. Change one of these and it changes them all. You may or not be aware of these thoughts that tell you that you're unworthy. They can pass by unnoticed until we learn how to train them. This is where mindfulness training comes in. Once we become able to 'see those thoughts' we begin to disempower them and start the process of choosing our reality and creating a new, amazing life.
Years of conditioning, from the media, family, friends, education systems, societal structures, norms and organisations such as religion and politics, effects how you define your limits, your perception of what you can and can't achieve and can stop you from achieving your full potential or simply being as happy as you could be. With time, we get stuck in our ways as a result of our neural pathways being retraced repeatedly. The good news is, these ways are not fixed. We have something beautiful called brain plasticity which means we can literally train ourselves to become anything we want. The future does not equal the past. You can choose your reality. I love showing people how!
I work using a unique combination of research-based techniques which will bring your future goals closer to your current reality.
People report near-death experiences, or deaths of loved ones as being "wake-up calls" invitations to re-evaluate their lives, to realise what's important and to start living how they want to live. Why wait for such an experience? You have the choice to start now.
Positive Psychology and Group Coaching for Young People
Passionate about supporting, inspiring and developing young minds through mindfulness meditation workshops and focused group sessions in schools for students between the ages of 12-18 as well as one to one coaching.