"Coaching focuses on future possibilities, not past mistakes"

John Whitmore, 2002

What I offer 

I'm a certified professional Coaching Psychologist based in West Sussex, close to Brighton and Worthing. However, I mostly deliver sessions online due to global reach and demand. I work one-to-one with people who are ready to take an active and committed approach to create meaningful change in both their professional and personal lives. 

 

Privately (here) I offer authenticity/self-awareness/purpose empowerment coaching for professionals as I coach professionals daily, including C-suite, from leading corporate organisations, globally, on areas such as work-life balance, purpose, self-compassion, emotional intelligence, emotional regulation, self-awareness, and stress management and I find it all comes back to self-awareness, authenticity and purpose.

I also offer a 1:1 Positive Mindfulness course that teaches the basics of meditation in combination with key components of positive psychology which can enrich your life, enable more focus, a better state of presence, more meaning and self-awareness. The details of the course can be found here.

Creative and analytical thinking concept

The Science of Happiness

1.Positive Psychology

Applied Positive Psychology & Coaching Psychology (MSc)

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Zen

Ancient Philosophy & Widsom

2. Mindfulness

CMA (Complimentary Medical Association) Registered Certified Meditation & Mindfulness Teacher 

 

In addition to coaching, I offer personalised guided mindfulness meditation recordings that provide many benefits ranging from deep subconscious reprogramming of negative thought patterns to relaxation to finding the motivation to pursue your goals. I professionally produce these and can send them to you to keep forever and play as many times as you want. This is included free of charge in your coaching.

I also provide insights and share knowledge on core psychological theories and applied psychology and mindfulness during coaching sessions as well as pointing you towards resources I feel are relevant to what's going to serve you most, depending on you are in your personal development journey. As a mindfulness teacher, I have cultivated increased presence and mindfulness over the last seven years. As a result, I gift you my undivided attention to actively listen to you. I observe, without judgement, your whole being speak (listening to both your words and your body talk) and playback to you what I see to deepen your self-awareness..

My coaching approach combines two core principles:

Where? The Nature Fix

Coaching takes place online via Zoom or in-person outside in Sussex. Maybe a brisk walk along the river or, if you'd like, actually in the sea! 

 

From session one:​

-Learn to best utilise your strengths and values and apply them across your work and relationships.

-Create solutions and commit to positive actions towards your goals, starting now.

-Develop knowledge around psychological principles holding you back.

-Get to know yourself better. Self-awareness creates growth!

At session twelve:​

-Understand and confidently live your 'why' - why you do what you do. 

-Catch your own limiting beliefs, language and thought patterns and choose how to respond in the moment.

-Teach others new tools and theories via your own self-awareness work.

-Enjoy the benefits from new, positive habits that have formed.

-Feel more confident and more yourself: enjoy a calmer demeanour and more relaxed nervous system as you get out of your own way and allow your authenticity to shine. 

 

 

Fees

I offer coaching in three different packages which can be found here

I offer a 10-week one-to-one Positive Mindfulness course at £1200 which includes materials.

These are all currently conducted online via Zoom 

All 30 minute initial consultations and follow up emails are free of charge.

I offer a 30-minute complimentary session to see if coaching is a good fit for you at this time. 

What Clients Say

"Jenna is a breath of fresh air. Her wonderful energy facilitates a space that feels truly empowering. She is open, joyful and positive. This lightheartedness is balanced by her empathy, compassion and understanding. She nurtures a deep and sometimes challenging conversation, guiding you through your own thoughts to reach informed insight, which motivates lasting change" - A, Psychology Student, Dublin

 

"It's always fascinating to talk to Jenna and the way she leads on coaching me is magical. I feel every time after we talked I always get a piece of new me evolved. Particularly love about the questions she throw out to make me rethink and how she gradually leading me to have a deeper thoughts. She knows what kinda of information, no matter articles, books

can help me grow. I am super glad that I met such a fantastic coach that I know is gonna change my life and make me a better me" - T, Senior Account Manager, Taiwan