"Coaching focuses on future possibilities, not past mistakes"
John Whitmore, 2002
What I offer
I'm an accredited professional Coaching Psychologist coaching online due to global reach and demand. I work one-to-one with people who are ready to take an active and committed approach to create meaningful change in both their professional and personal lives.
I offer authenticity/self-awareness/purpose empowerment coaching for dynamic business people and executives including C-suite, on areas such as work-life balance, purpose, self-compassion, emotional intelligence, emotional regulation, self-awareness, and stress management to generate a deeper sense of self-awareness, authenticity and purpose.
My unique coaching approach combines two core principles:
The Science of Happiness
Applied Positive Psychology & Coaching Psychology (MSc)
Ancient Philosophy & Widsom
CMA (Complimentary Medical Association) Registered Certified Meditation & Mindfulness Teacher
Positive Psychology celebrates and focuses on what's 'right' about a person rather than older psychological methods which determine what needs 'fixing' This refreshing approach acknowledges individuals as whole and allows them to grow into thriving versions of their authentic selves.
"There is nothing either good or bad but thinking makes it so" -Shakespeare
Mindfulness is the foundation for deeper self-awareness and emotional intelligence, essential for both professional and personal success.
As a CMA-accredited Mindfulness coach, I'll help you train your mind to observe and detach from your thoughts, become more enabling of positive thoughts, be more accepting of 'unwanted' thoughts and show you that it's a lot simpler than it seems!
Where? The Nature Fix
Coaching takes place online via Zoom or in-person outside in Sussex. Maybe a brisk walk along the river or, if you'd like, actually in the sea!
From month one:
-Learn to best utilise your strengths and values and apply them across your work and relationships.
-Create solutions and commit to positive actions towards your goals, starting now.
-Develop knowledge around psychological principles holding you back.
-Get to know yourself better. Self-awareness creates growth!
At month three:
-Understand and confidently live your 'why' - why you do what you do.
-Enjoy increased energy from the boundaries you have strengthened
-Catch your own limiting beliefs, language and thought patterns and choose how to respond in the moment.
-Enjoy the benefits from new, positive habits that have formed.
-Feel more confident and more yourself: enjoy a calmer demeanour and more relaxed nervous system as you get out of your own way and allow your authenticity to shine.
What Clients Say
"Jenna is a breath of fresh air. Her wonderful energy facilitates a space that feels truly empowering. She is open, joyful and positive. This lightheartedness is balanced by her empathy, compassion and understanding. She nurtures a deep and sometimes challenging conversation, guiding you through your own thoughts to reach informed insight, which motivates lasting change" - A, Psychology Student, Dublin
"It's always fascinating to talk to Jenna and the way she leads on coaching me is magical. I feel every time after we talked I always get a piece of new me evolved. Particularly love about the questions she throw out to make me rethink and how she gradually leading me to have a deeper thoughts. She knows what kinda of information, no matter articles, books
can help me grow. I am super glad that I met such a fantastic coach that I know is gonna change my life and make me a better me" - T, Senior Account Manager, Taiwan