living intentionally

What is positive mental rehearsal and how can it help you?

How Mindfulness Supports a Growth Mindset

What is Social Well-being?

8 Quick and Easy Ways to Regain a Sense of Control and Certainty in Uncertain Times.

How to manage your time (during lockdown)

How to Reduce Coronavirus-Induced Anxiety

What is "Catastrophising" and how can we reduce it?

How to raise your vibration and why you need to!

Fat-Shaming Ourselves - How to learn to accept yourself and integrate each part of you as worthy

Little by little - The power of incremental changes

Let's Talk About Male Suicide

Presenting The Wave Model at the Positive Psychology Symposium at New Bucks University 

Your to-do list is owning you

How Positive Psychology can help you de-clutter and organise your home.

Self-Motivation: how to get past self-sabotage or loss of momentum

The Insight of Synchronicity

Authenticity #1 How discovering your values can help you understand your purpose and true self

How Mindfulness Can Help You Break Old Habits and Form New Habits

Signs you need more alone time

Meditation, What Does it Do For You?