living intentionally

What is positive mental rehearsal and how can it help you?

How Mindfulness Supports a Growth Mindset

What is Social Well-being?

8 Quick and Easy Ways to Regain a Sense of Control and Certainty in Uncertain Times.

How to manage your time (during lockdown)

How to Reduce Coronavirus-Induced Anxiety

What is "Catastrophising" and how can we reduce it?

How to raise your vibration and why you need to!

Fat-Shaming Ourselves - How to learn to accept yourself and integrate each part of you as worthy

Little by little - The power of incremental changes

Let's Talk About Male Suicide

Presenting The Wave Model at the Positive Psychology Symposium at New Bucks University 

Your to-do list is owning you

How Positive Psychology can help you de-clutter and organise your home.