Jenna SinclairDec 18, 20235 minHow I Finally Did a Capsule Wardrobe and You Can Too!I simplified all my clothes into a Capsule Wardrobe and it's life changing. What's a capsule wardrobe? A small collection of clothes...
Jenna SinclairSep 6, 20211 minWhat is positive mental rehearsal and how can it help you?Mental rehearsal is the conscious envisioning of a future an event or situation, also known as visualising. Science As humans we have a...
Jenna SinclairJul 23, 20213 minHow Mindfulness Supports a Growth MindsetDid you know we have around 65,000 thoughts a day? Of these, we are conscious of around 5%. This means that 95% are unconsciously...
Jenna SinclairFeb 18, 20218 minWhat is Social Well-being? Originally published on BetterUp https://www.betterup.com/en-us/about-us/blog/what-is-social-well-being-definition-types-and-how-to-achi...
Jenna SinclairFeb 2, 20214 min8 Quick and Easy Ways to Regain a Sense of Control and Certainty in Uncertain Times.My two young nephews call the song (Let it go) from the film Frozen, “Nanny go” which always makes me laugh when I hear it. As a trained...