Search

What is "Catastrophising" and how can we reduce it?

In this short video, find out what catastrophising is as one of the cognitive errors and what we can do to reduce it and get a hold of anxiety, fear and overthinking that it can cause. As always awareness is freedom!


If you want to discuss this on a more personal level and how it relates to you, get in touch.


Lots of love,

Jenna


13 views
follow
  • Black LinkedIn Icon
  • Black Instagram Icon
  • Living Intentionally YouTube
subscribe
Contact

 +44 (0) 7982 904 647    

 info@livingintentionally.co.uk

​​I am a member of EMCC and I subscribe to EMCC’s Code of Ethics (see www.emccouncil.org).

member