Find information here for 4-week courses running in Sussex and the surrounding area. Contact for further information.
Positive Mindfulness Course
Mindfulness is a skill that anyone can use. You don't have to be 'good' at meditating.
You don't have to be a Buddhist or spiritual in any way. The principles of mindfulness can be applied and integrated into all areas of your life from parenting and relationships to the workplace and personal development.
By learning the basics, introduced in this course, you will be better equipped to handle internal conflicts with yourself and better understand your triggers. You'll be able to better implement a choice: of whether you react automatically or carefully respond in situations. You'll find yourself savouring moments more often - which all add up to become our life meaning you'll overall enjoy life more and you'll be happier too.